WELLNESS INVESTMENT PLAN covers what wellness means for your lifestyle right now and in the future, addressing seven stages of wellness. Each stage offers a wellness explanation, a lifestyle question, and a discussion of common experiences; concluding with an exercise designed to bring focus to that area of wellness.
This book can be used as a tool to achieve wellness throughout the developmental stages from early adulthood through the retirement years. It helps build awareness of what wellness involves for your current developmental stage and its effect in future stages.