and learning to listen to your body
because our state of well-being is our greatest resource to success
Through a simple breathing practice, you will learn your body’s own quirky communication through a practical, applicable framework that organizes what is important to taking care of your well-being every day, throughout the day, with so little effort it becomes second nature and is unobserved by those around you.
- Trust Your Instinct by learning to listen to your body and avoid the cycle of injury and recovery.
Use Your Insight to recognize patterns and behaviors resulting in meaningful change.
- Build Your Intuition with focus and clarity to guide you on your journey to well-being.
Mackenzie Beauvais-Nikl Photography
Mackenzie Beauvais-Nikl Photography
Mackenzie Beauvais-Nikl Photography
BONUS be at the front of the line to receive an invite when the course opens for enrollment, and as a thank you for your early interest, receive free content from the course workbook as it becomes available!
A digital course to avoid the cycle of injury and recovery
It's all about the breath
You know how hard it is to focus on your well-being when you are fighting chronic illness or injury?
Mackenzie Beauvais-Nikl Photography
It takes a lot of time, money and energy to navigate the healing process in the current healthcare system. It sucks away your resources while leaving you frustrated and wondering where to turn with very little guidance from the medical community.
And ultimately, with less illness and injury you’ll be able to leverage your well-being for more time, money and energy to fully engage in life.
Mackenzie Beauvais-Nikl Photography
Receive free wellness tips and things to consider for breath + body awareness. BONUS be the first to receive an invite when the course opens for enrollment!
Run a Spirited Life
COMING SOON
Those familiar with my integrative approach to coaching know how much I believe in the breath being the regulator to our heart rate and the heart rate the regulator to our stress level, and ultimately the regulator to our performance and well-being.
“Angela will teach you breathing, body awareness and more. Angela’s approach is gentle yet filled with wisdom and knowledge. She taught me in ten minutes what I couldn’t ever learn from a video or class. She explained the body and body systems which helped me embrace the new breathing techniques even more — I liked that! I felt so encouraged and relaxed with her. Thank you, Angela for your help. I can’t wait to meet with you again to learn more!”
~ Melissa Taylor – Freelance Writer, Entrepreneur